Baseline

Know what to eat, in under a minute.

Answer six quick questions. Baseline gives you your daily calories, protein, fat and carbs for losing, keeping or gaining weight.

Download on the App Store

Free for iPhone and iPad. Requires iOS 27.1 or later.

Baseline asking for your age, sex, height and weight Baseline showing daily calories with protein, fat and carbs

Just the numbers you need.

There's no food logging, no account and no tracking. Baseline works out your targets and gets out of the way.

kcal

Daily calories

Calories for your goal, with a deficit or surplus you can adjust. You also see your maintenance calories (TDEE) and BMR.

g

Protein, fat and carbs

Your macros in grams, from a Balanced, Lower carb, Higher carb, High protein or Custom plan.

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Accurate by default

Mifflin-St Jeor, the most accurate everyday formula. Add your body fat and Baseline switches to Katch-McArdle.

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Apple Health

Fill everything in from Health in one tap. Baseline only reads your data and never writes to Health.

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Widgets

Keep your calories and macros on your Home Screen and Lock Screen.

✓

Private

No analytics, no ads and no server. Everything you enter stays on your device.

Built for every screen.

Baseline works on iPhone, iPad and iPhone Duo. Open iPhone Duo and your numbers spread across both halves.

Baseline on iPhone Duo, open, with targets on the left and macros on the right
iPhone Duo, open
Baseline on iPad in landscape
iPad

Baseline Plus

One purchase, no subscription. Share it with your family through Family Sharing.

$1.99one time
  • Home Screen and Lock Screen widgets
  • Automatic updates when your weight changes in Apple Health
  • High protein and Custom macro plans

If you left a tip in FoodSum, Plus is already yours.

Baseline gives estimates, not medical advice. Talk to a doctor before making big changes to your diet. Baseline was previously called FoodSum.